Tagged: hair growth vitamins

Vitamin D Deficiencies and Hair Loss. How are they related?

Vitamin D is very essential for the human body and it is gained through sources like the sunlight. People who remain indoors most of the times, and who do not expose themselves in the sunlight are prone to Vitamin D deficiency. Since the body requires some sunlight, you must always make sure that you go out and let your body soak the morning sunlight usually between 7 am to 10 am. Since after this time, sun rays becomes too harsh for your skin. Studies have shown a relation between hair loss and vitamin D presence in your body. Even if your body contains Vitamin D in excess, it can create Hair loss problem. So striking the balance is really important.

Vitamin D deficiency leads to reduction in the level and contents of calcium in the human body and Calcium is the most vital element required for proper hair growth. Vitamin D helps in the maturation of the hair follicles. Therefore for having strong hair follicles, vitamin D plays a very important role.

Vitamin D Deficiency can be due to the following:

a)     Lack of Exposure to sunlight.

b)     Lack of consumption of milk and milk products.

c)      Non consumption of fish, fish liver oils and egg yokes.

d)     Non consumption of food grains.

e)     Non absorption of vitamins by the body.

If you suffer from Vitamin D deficiency, then you should either have milk products, fish, fish liver oil, food grains etc. on a regular basis or visit a doctor and start taking supplements if the problem of hair loss persists.

General causes for hair loss are:

1)     Lack of proper dietary nutrients intake in your body.

2)     Imbalance between different nutrients in regular food intake.

3)     Lack of sleep.

4)     Dry scalp.

5)     Improper way of hair wash and harsh treatments on the hair like straightening, perming, coloring, etc.

6)     Hormonal changes in women during menopause or pregnancy.

You can also check the strength of your hair by a pull test where you hold around 50 to 60 strands of your hair and pull them firmly and gently usually around 5 to 10 strands will be in your hands. If it’s more than that, it means you are suffering from serious hair loss problem and vitamin deficiency can be one of the reasons.

Ask your doctor to check your vitamins level in your body as a regular check up, and if you are suffering from any vitamin deficiencies, then make sure you consult for proper nutrition intake or for supplements from the doctor. Avoiding such deficiencies can create major medical and health issues in the future and may create complications.

Also there is a debate over an issue about being over exposed to sunlight for vitamin D and increase in the hair loss; since exposing yourself to the harsh sunlight can increase your hair fall and make your hair brittle and dry. You should make sure to expose your hair only during the morning sunlight. If after 11 am if you are out, make sure you wear a hat or a scarf to protect your hair from getting damaged, since over exposure to sun is also not good for your hair.

Is Using Prenatal Vitamins for Hair Growth a Good Idea?

Lately we have noticed that there are many different reports that are highlighting the fact that prenatal vitamins for hair growth are a really good idea and that this solution actually does bring in great results. There are many women that ended up with increases in hair thickness and growth. The problem is that we have no studies that or scientific evidence that can confirm this situation. However, we do need to take this option into account since there are so many women that told us that they noticed great results.

What can vitamins offer for you, while pregnant?

Everything should start with an analysis of what prenatal vitamins offer. The truth is that women will have special needs while pregnant and that is why the composition of all prenatal vitamin supplements is going to be different than regular vitamin supplementation. In most situations we also notice the addition of folic acid at higher quantities. This is a nutrient that can prevent spina bifida, which is a birth defect that can be really hard to deal with. In addition, there is extra calcium included since women will need stronger bones when having to carry the baby for a full term. Iron is needed to make extra blood for the baby.

The truth is that folic acid stands out as a really important ingredient in many popular hair growth formulas available on the market. This is due to the fact that it will help in new cell formation. We are basically in front of a B vitamin that will help your body produce new, fresh cells so that old ones can be replaced. This immediately brings in a hair growth benefit while also helping out a lot in having thicker hair.

When talking about the other nutrients that are included in higher doses we cannot say much about them and their impact on hair growth. That is why we need to be careful and cannot actually recommend prenatal vitamins for hair growth unless you are actually pregnant. There is no real evidence to support claims that such supplementation will help you out if you are not. The big problem is that a pregnant woman will most likely lose some hair when in the 3 months after delivering. This happens because of hormonal changes that take place. If this is your case then it is totally recommended to consider using prenatal vitamins. They will most likely help you with hair loss problems that you might be facing.

Eat healthy to get the right amount of vitamins

It should also be added that it is always recommended to make sure that you eat many vegetables and fruits that include flavonoids. These are very good antioxidants that are always going to protect hair follicles while also encouraging hair growth. Also, make sure that the shampoos that you are using will contain biotin and silica. Your diet needs to include all the ingredients necessary in optimal quantities and when you buy any product, make sure that it is a good one. Sometimes there is a need to be patient in order to find the best possible solution but if hair growth is possible, there is always a way to gain that.

You need Biotin for hair growth

The problem of hair loss may be as a result of deficiency of one or two vitamins or minerals. People are encouraged to check on their diets in a very big way. Checking on the diet will not only solve the hair loss problem, but also many other complications that may be evident in the body of a human being.

To support hair growth, you will need a number of essential vitamins and minerals. You will need biotin for hair loss prevention.

There are many products that people rush for to provide solution to the problem of the hair loss. Doctors advise that for whichever hair loss products that you buy, you also try to consider supplementing with biotin for the hair loss prevention. Such popular products like minoxidil and finasteridethat have been approved by FDA also work well with biotin for hair loss prevention and also in support of the hair growth.

You will basically realize that lack of biotin or deficiency of it will result to hair that is frail, unhealthy and easy to break. That is indeed the main cause of the hair loss. It thus means that you can address the problem of the hair breakage and loss if you are to also address the deficiency of biotin in your system.

If you are not likely to get food rich in biotin, you can also do with the supplements that are sold over the counter. Products that are rich in biotin are not very rare. We have such products as liver, egg yolk, soya beans, sun flower seed, green peas, oats, brown rice and many others.

There are some human bodies that have a problem in the absorption of biotin. It is said that Biotin will bind easily to proteins. When this happens, it will make biotin be unavailable to the body. It means that as a result you will have a deficiency of it leading to the problem of hair loss. Medically, it is proven that those people, who have Type A blood, will normally have a problem in their ability to absorb biotin, which is categorized in the class of vitamin B.

There are others with some medical conditions that may make them have a problem absorbing Biotin for hair loss prevention. People with heart burn problem or any problem requiring antacids will find themselves with this problem. Some over the counter acids will give this problem.

How to get thicker hair, best ways

Proper diet

If one wants to get thicker hair there are many ways as how to do it. Like one should take balanced diet, eat food which contains protein and calcium, and so on. Junk food should be avoided though. There are many food and supplements available in market like beans, yogurt, almonds, fish and most importantly water.

Be careful when you manipulate it

Before washing hair one should comb hair properly so that all the knots should get loosened. Always use warm water to wash hair before applying shampoo on it. While using shampoo or conditioner never use fingernails to scrape. Instead of using fingernails one should use palm and fingertips to massage. After washing hairs properly always keep your hair under running water so that remaining shampoo should get removed from scalp. Always apply hair treatment products when your hair is half wet because at that time hairs can absorb all the nourishment. Essential food intake is vital in the process of how to get thicker hair.

Don’t use too much products on hair

People should never go to bed with half wet hairs because hairs get damaged as hairs will be rubbing against each other which will decreases the chances of getting thicker hair. So, if you want to learn how to get thicker hair, then remember not sleep without drying your hair. Plastic brushes with boar bristles should be used which helps spreading oil from end to end. Before going out one should make sure that hair should be dry as it can lead to crape. Many hair dressers suggest using flatiron on the hair as it removes excess moisture from the hair. Nowadays there is trend of using colors; however, many people who are using colors do not know that coloring can damage hair drastically. Cosmetic products like styling gel should be used in little amounts and only when required, because these products damages scalp. There are shampoos and conditioners available in market to remove these styling gels. Alcohol humidity damages hair and removes natural shine from the hair.

What do the experts say?

Many of us wash our hairs on daily basis, however, doctors and experts suggest washing hair few times in a week instead of washing every single day as it retains shine. Eating healthy food like strawberries, grapes is essential when it’s about how to get thicker hair. Many hair experts suggest washing hair with cold water as it leaves hairs smooth and shiny leading to get thicker hair. There are blowers available in the market which have a setting or cold air. This also makes hair smooth and shiny. Using products containing silicon creates a thin layer on hair which makes a wall between hairs and styling products and also prevents from getting damaged by heat or sun rays. Using too much silicon on hair makes hair look greasy.

Vitamins for Hair Growth

Now are a lot things that can assist you to deal with hair loss. A lot of people prefer to avoid the side effects of a few of the prescribed treatments and as a consequence they go to natural remedy and nutritional supplements. This supplementations can include one or more of the following vitamins that are known to benefit hair loss. Minerals are frequently included in vitamin supplements also.


B vitamin play a important part in maintaining skin and hair healthy. Biotin assists to develop keratin. This can help to preserve your hair from going gray and from falling out. It is found in liver, Brewer’s yeast, rice, egg yolk, whole grains and milk. The daily suggested dose is 150 to 300 micromilligrams (mcg).

Nicotinic acid (B3) helps to conserve effective circulation in the scalp. Food sources for nicotinic acid include chicken, turkey, breawer’s yeast, wheat germ, meat and fish. The recommended dosage is 15 mg. A word of precaution: taking over twenty-five mg every day can cause Niacin Flush. This is a temporary heat sensation attributable the blood cells getting dilated.

B6 helps to prevent hair loss and helps to produce melanin – the chemical that provides color to your hair. It’s got in egg yolks, vegetables, brewer’s yeast, whole grain cereals, liver and organ meats are also sources of vitamin B6. The suggested dose is 1.6 mg daily. High doses may cause numbness in your feet and hands .

B5-Pantothenic Acid helps to keep the hair’s color avoiding grayness and hair loss. It’s found in food sources such as whole grain cereals, Brewer’s Yeast, organ meats, and egg yolks. The suggested dose is 4 to 7 mg daily. At last, B12 acts to avoid the loss of hair. It’s found in fish, eggs, chicken and milk. The regular dose that is suggested is 2 mg.

Vitamins A, C, and E are all antioxidants. Vitamin A builds health sebum in the scalp and can be acquired in milk, liver oils, fish, cheese, eggs, carrots, meat, apricots, peaches and spinach. The suggested dose is 5,000 IUs. More than 25,000 IUs may cause hair loss which is what you are trying to avoid. It can be really toxic and cause other problems.

Vitamin C helps to keep healthy hair and skin. It can be found in kiwi, strawberries, green peppers, cantaloupe, citrus fruits, pineapple, dark green vegetables and potatoes. The recommended dose is 60 mg daily. Vitamin E helps to a better circulation and is found in cold-pressed vegetable oils, wheat germ oil, soy beans, raw seeds and nuts, and dried beans. The suggested dose is up to 400 IUs daily. Observe that it can raise your blood pressure, so check with a doctor before including it in your regimen. It can also fall blood coagulation.


Magnesium and Zinc conduce to healthy hair. Magnesium supports chemical action and fundamental interaction in the body, helps with energy metabolic process as well as bone and hair health. Zinc keeps a potent immune system. It helps cellular division that is really important to have healthy skin, hair and nails.


Vitamins are essential to help us keep over-all healthiness. Vitamin B-Complex vitamins, as well as vitamins A, C, and E help to deal hair loss. In supplement form, you’ll frequently find minerals included such as Zinc and Magnesium known to benefit hair loss.