Tagged: hair loss tips

Are You Suffering from Hair Loss After Surgery?

Losing Hair post-Surgery

The average hair fall in a day is around 100 strands, even for a young fit human. However it is barely noticeable and hence is not spoken about much. The bigger issue occurs when post a surgery, a human starts losing around 3 times the normal amount. This is the body’s way of reacting to a traumatic experience.

The bare reality of hair loss after surgery:

The hair is naturally designed to grow then enter a period called “Telogen”, simply put, resting period and then fall. The American Osteopathic- Dermatology College defines it with a term called “telogen effluvium”, which means that the hair is forcefully moved in to the resting period while the body is suffering the sudden shock and trauma of a surgery. As the design of the body mechanism, all the focus shifts on healing the part which has undergone surgery. Hence negatively influencing the hair production rate, since that is not the need of the hour and the body considers that optional – not life threatening.


The situation of “Telogen effluvium”, which means that the hair has not followed its normal life cycle and has been forced in to submission (hair fall), can be noticed 3-4 months post-surgery. It is relatively evident on the scalp; it may not necessarily result in complete baldness or patchy growth. There is a pattern that can be noticed on the hair loss at the roots, since they resemble a bulb. One of the first symptoms would be hair thinning which would seem extremely obvious, even for people who have relatively thick and hard hair.


The resurrection process easily takes about a year or so for the normal life cycle of the hair to be adhered by the body mechanism. That is, only post the operated part heals completely and is functioning like it is supposed to post the surgery.

Corrective and Preventive Actions for Hair Loss after Surgery

Those operated for weight reduction and weight loss, need to exercise the most caution since the hair are adversely affected because of the sudden change in the intake of proteins vitamins and carbs. Protein rich shakes are most recommended until solid food is prescribed on their plate

Balanced Diet is the key to having hair you could let loose. Make a deliberate effort to consume a diet which is rich in protein, iron and vitamins to prevent hair loss. Some of them suggested would be beans, eggs, salmon, spinach, nuts, whole grain cereals and broccoli. Caffeine and fat should be avoided at any cost.

It is normally observed that the hair loss caused due to surgery is a self-fulfilling prophecy. It auto heals; the only problem is that it could take around a year or so in the case of certain individuals.

Physical activities and disciplined sleeping habits go a very long way in controlling the stress levels of the body and aid in the hair growth and overall wellbeing of the body. Refrain from using heavy chemical composition based shampoos, conditioner, hair gel, hair sprays, they cause more harm than good. Oil massage is one of the oldest remedy however extremely underutilized.

Dry Scalp Hair Loss: Causes and Treatments

Hair Loss caused due to Dry Scalp

Hair loss in most cases is caused by genetic baldness. The primary reason for baldness is “family baldness” which is passed on to generations. Medical advancements take this research a step further to statistically prove that 60% of the fathers who suffer with baldness pass this on to their male children. Dermatologists have also concluded that dry itchy scalp plays a key role in hair loss leading to baldness and the good news is that there are some remedies that are quick and more importantly mighty effective.

The first basic treatment taught at the school of cosmetology is the scalp treatment. It is hard to believe that most of the beauty routines don’t consider the scalp, which is the closest to the muscle that matter, the brain. Every square inch of the body is pampered except the scalp, which is the most essential. The good news is that it does not carry a big price tag along with it. There are certain dry scalp hair loss home treatments that go a long way.

Before the “How” always precedes the “Why”

  • It is more hygienic than hair conditioner and shampoo
  • Removes dry flakes
  • Cures and reduces dandruff
  • Fosters hair growth

Medical research has proved that hardened sebum does not allow the hair to grow freely and hence the hair growth is slowed down and increases hair loss.

Get rid of the problem – How?


  • Bristle brush is the best, preferably the roller brush.
  • The Ingredients.
  • Cotton balls.
  • ·         A friend who follows the golden rule (You scratch my back and I scratch yours).


Coconut oil is the chosen ingredient. It is extremely rich and nourishing for the scalp and it has a great aroma too. Some prefer olive oil; the only word of caution is that it has to be organic. Jojoba oil is another classic remedy; squeeze a little lime juice in the oil and the scalp will start responding to the nourishment.

One strong recommendation: 4 spoons of organic coconut oil, Mixed with 2 spoons of tea – tree oil and few drops of rosemary oil. “Feels like heaven”!

Right out of the Kitchen:  Coconut oil 4 tablespoons, 2 tablespoons of lime juice and one table spoon of grape juice.

The only word of caution would be to use tea-tree oil depending on the scalp type, because some may find the oil itchy.

Application – The final step!

  • Rotate the brush from the top and press down a little on the scalp. The objective is to improve blood circulation and ensure the dry flaky skin falls off. If pressed too hard it may hurt; just ensure to apply the right amount of pressure.
  • Part your hair at the center; pour the oil contents (which ever composition) right in the middle of at the scalp using the cotton ball. Apply towards the side, inch by inch making sure the oil is well applied and spread
  • Massage the scalp. A circular fingertip scalp massage. Continue till about 15-20 minutes to feel free and energized.
  • The cherry on the cake is to wash your scalp with a conditioner and shampoo.

Different Home Remedies for Hair Growth to Consider

One of the biggest problems with regular hair growth products is the fact that they are going to cost a lot of money. The truth is that there are many that simply cannot afford them. In addition, there are also some that do not trust companies that manufacture such products while thinking that this is just a marketing scam. We need to highlight the fact that supplements and topical products that have been created for hair growth are usually really good. If you read a few reviews and you document yourself you are going to easily find something suitable. Getting back to the subject at hand, let us talk about some of the most common home remedies for hair growth that you might want to use.

The first on our list has to be egg yolk. You can apply it uncooked to your hair before you are going to wash it and just massage gently. This should be done for a minimum of 45 minutes. In most cases around one hour is enough. This will make you a lot more relaxed and if you do this around 2 times weekly, you are going to notice some really good results.

Olive oil stands out as one of the most popular home remedies for hair growth that people are currently using. In fact, this is one remedy that has been known for a long time now. You can find it in most homes around the world and it is known to be a really good ingredient that improves scalp condition and reduces hair loss. All that you would have to do is rub a bit of it on the scalp right after washing your hair. The immediate result is having hair that shines brighter and in time hair growth can be promoted.

You might also want to consider using red henna. This is a popular ingredient that should not be consumed orally. You need to smear it on the scalp and in the event that you notice that the hair starts turning red you should not worry. It is really easy to wash it off. The trick here is to massage the scalp and to do this for around 20 minutes. Leave henna on for 1 hour and after that you can wash it off.

There are many other home remedies that might be considered. In most cases we have noticed that people like to mix different ingredients so that they can create different hair care solutions. The most common ingredients that are used at the moment are egg yolk, olive oil, lemons and mustard seeds. People create different solutions and then they leave it acting for one hour before washing them off. Keep in mind that a mixture is not always a great solution and without massaging the scalp you will most likely not gain any positive results.

In conclusion we need to say that there are many different remedies that are going to help out a lot in achieving hair growth. What is important is to be informed and properly understand how to use them right.

Is it Advisable to Use Biotin for Hair Growth?

The truth is that nowadays we are living in a society where looks are really important. When faced with hair loss it is really easy to end up thinking of many different things. Most people, especially women, are going to become depressed. However, the market is filled with different products that are advertised as solutions to your problems. There are some that are going to use Biotin for hair growth. Let us talk about these supplements that use Biotin in medicine that is to be taken orally or different other topical products that will include it.

Biotin is basically a vitamin that is water soluble. It is really important to have enough quantities taken in daily due to the fact that it will help out in many different body processes on a regular basis. The most common examples are transforming food into energy and protein synthesis. In addition, it is really important in maintaining proper hair, nail and skin health. That is the main reason why so many dermatologists these days are recommending biotin for hair growth.

What is interesting is that this vitamin is naturally occurring inside our body and you can take it in from different foods that you are eating. However, deficiency is quite possible and this will happen due to different disorders or an improper eating habit. The problem is that a Biotin deficiency is definitely serious and you do have to treat it as soon as possible. Common symptoms of what you are most likely to expect include muscular pain, mild depression and mental status changes. In initial stages you are going to be faced with skin dryness, fungal infections, rashes and seborrheic dermatitis. Hair loss will also eventually appear. The good news is that when you are faced with a deficiency, there are many different supplements that can be taken to counter the problem.

The big problem with biotin for hair growth stands in the fact that it is not actually a miracle product as it is advertised. It is merely a supplement and should be analyzed this way. What is really important is to understand why you are losing your hair in the first place. There are many different reasons why people are faced with hair loss and nutrient deficiency is one of them. Unfortunately it is quite rare that we are faced only with a deficiency of Biotin. This basically means that if you have hair loss and biotin is low in your body, there is a huge chance that you have other deficiencies that you should take care of fast. Hair loss might be the least of your problems.

We recommend that you go to a doctor and that you make sure that tests are performed to identify the hair loss problem. In the event that a nutritional problem is present, there is no reason why you should not take Biotin supplementation or use topical products that include it as an active ingredient. Just make sure that you research any product that you are going to use before buying.

What Causes Hair loss after Pregnancy and How Do You avoid it?

Hair loss after pregnancy can be a huge problem and unfortunately it is one that is quite common. One in two women are faced with it during or after pregnancy. In most cases the big problems appear in the period that follows giving birth. We can easily understand why this is not at all pleasant and how bad the woman can feel when faced with this. This is a period when most women are going to want to regain their figure and self confidence. When faced with hair loss something like this is quite hard to achieve. Post natal depression that is combined with losing hair can be a recipe to disaster.

In most situations the hair loss after pregnancy is caused because of different hormonal changes that appeared. We are usually faced with estrogen problems. During pregnancy there are many women that notice increases in scalp hair. This happens precisely because of the fact that the woman is faced with an increase quantity of estrogen in her body. This will improve nutrient supply and when we are faced with enough nutrients, hair growth can be stimulated.

After the woman gives birth the estrogen levels are going to go back to normal. With some women it can be lower than before getting pregnant but that is rare. As soon as you get estrogen at normal levels, hair loss is possible. In this case the problem is not that serious since we are faced with returning to the same amounts that were present before pregnancy. It is just the illusion that the hair is falling since more hair appeared in these 9 months. However, when faced with a discontinuation of contraceptives, miscarriage, hormonal imbalances or miscarriage, the problems can be quite high.

The really good news is that hair loss after pregnancy is most likely not going to be a permanent problem. In most situations we can easily notice that problems go away by themselves and there is no need to undergo treatment or take medication. In the event that you have thick hair this is most likely going to be your case. Even so, doctors will recommend that you take different hair growth supplements after pregnancy. This is due to the fact that you can benefit from them in making the process last less and solving the hair loss problem much faster.

We should also add that it is really important to take good care of your hair while you are pregnant. Specialists will tell you that you have to make sure that you avoid different hair styles that are actively putting stress on your hair. The most common examples are braids, cornrows, pigtails and hair weaves. You should also avoid the use of tight hair rollers. If you want extra help, you can also add different essential oils in order to promote natural hair growth. We recommend that you only use conditioners and hair shampoos that contain biotin or silica. The bottom line is that if you are attentive to hair care, you will surely not have any problems.

Best Hair Growth Tips That Work for Women

There are several women who think that if one wants long hair, it grows overnight. However this is not the case simply because there is no miracle whatsoever that is believed to be cures for quick hair grow.  While this is the case, there are some basic factors that can be incorporated in promoting healthy hair growth.  There are several hair growth tips that women can use to achieve this but it is important to note that some of them are designed in ways of keeping the body in an operational state at its optimal level and this in return helps in promoting maximum hair growth.  Some of these tips are as outlined below:

The diet

Firstly, it is important to make sure that you eat right. There are some foods such as proteins that are well-known to aid in keeping hair growing very fast while other foods e.g. fat that is saturated are believed to slow down the growth of natural hair. While this is the case, it is important to ensure that you avoid certain diets that need you to eradicate the entire food groups. The main reason behind it is that, they can easily rob your body of the nutrients that it requires and this in return can slow down hair growth.

“Miraculous water”

Staying hydrated is one of the best hair growth tips. This is simply because it helps in keeping the hair shiny, healthy and at the same time growing as required. A body that is dehydrated can result to brittle hair that is can break easily.  It is for this reason that it is important for you to drink about 8 glasses on daily basis and with time your hair and skin will become healthier as well as beautiful.  However, it is important to note that drinking plenty of water does not directly make hair to grow faster but it will help you in saving your hair from getting split ends.

Improves circulation through exercising

Thirdly we have exercising daily as being one of the best hair growth tips. Did you know that exercising on daily basis is very beneficial to your body as well as in hair growth? Well, this is true simply because it improves circulation in the whole body including the scalp. Mind you, when there is increased blood flow, this simply implies that there is more blood as well as nutrients being supplied directly to the hair follicles.  To achieve more positive results, you can as well stimulate your scalp by massaging it gently.

Good sleep, less stress

The last of the best hair growth tips is having enough sleep. It is basically recommended that you should have 8 hours of sleep each night. Keep in mind that having inadequate sleep may cause you to have body imbalance in terms of energy which is necessary for nourishing hair thus stimulating growth.  It is believed that hair growth may actually occur more often and rapidly when one is sleeping. This means that if you are not getting enough sleep, you are really missing out on many things.

Top-most Tips For Healthy Hair Care

Hair is one of the most seductive features in women. But, nowadays it’s very difficult to find a good barber who helps you to keep your hair healthy and in a better condition. So, many people are acting careless when it comes to their hair care, due to the lack of correct guidance. People nowadays think that hair which looks stylish mean everything, which gives a wrong idea about hair care. The beauty shops also show more interest in business than giving a quality product to the customer which in turn affects the hair. To get a healthy hair we need not have to go for those harmful products.

Since fashion plays a key role in these days many prefer in modeling their hair rather than keeping them healthy. This makes the saloon owner to fill their pockets very easily. We should prefer going to the saloon which give importance in a good hair care and modeling your hair according to the nature of your hair. It’s not preferable to go to the parlous which gives importance to permanents than your regular hair care. Hair saloons make good profits using these kinds of harmful chemicals on hair, which makes you hair dull and very unhealthy.

It is most important point to note that before you go to a hairdresser you should have at least a little knowledge about his professional carrier, such as about his past experience, way of helping customers by giving them hair care tips, etc. But if you blindly go to a saloon and in case if he is an inexperienced guy dealing with your hair a little damage can take a long time to recover, since the growth rate of hair is six inches per year only

Now let’s see some important points that should be taken for a better hair care.

  • When you are trying to cut your own hair, try to use a good and sharp scissors.
  • It is important that your comb and brush are always clean and are never used by others.
  • Care should be taken so that the hair pins, bobby pins, curl pins are rust free and are not sharp in order to avoid the damage to the hair.
  • Every method should be personally tried for setting the bangs and pageboys, and the correct method which suits you is selected.
  • Instructions on the products are carefully followed for using a home permanent kit.
  • Any work that is to be done to your hair should be carried out with confidence at professional level.
  • Hair is an important asset for women so care should be taken that the hair should remain healthy and mesmerizing. It is important to look after your hair in polluted areas which weakens your hair and leaves it dull.

The most important point to be noted is that hair is with us from our birth to death. So, it is essential that we do better know what is good for our hair rather depending on hairdressers.

Valuable Tips to Prevent Hair Loss

Androgenetic Alopecia is a major reason why people suffer from loss of hair along with other causes attributed to medical conditions. Some of these health-related reasons that trigger falling hair include fungal infections, ringworm and hypothyroidism. Exposure to certain chemicals and excessive intake of oral pills such as vitamin A, birth control tablets, gout medication and blood thinners can also bring about falling hair.

Abnormal loss of hair can also occur following a strict diet, radiation, chemotherapy and abrupt hormonal changes. If your doctor has advised you to take prescription drugs, ask him if the medicines you are taking are having a bad effect to your hair growth. Under normal conditions, your hair falls out to a resting period of 2-3 months.

After this period, re-growth of your hair will take place; however, there are people who encounter more hair loss than usual. To avoid this, here are some important tips for you to consider:

  1. Avoid taking excessive amount of vitamin A that is one of the causes of falling hair.
  2. Perform regular exercise and try yoga and meditation as well as other methods of reducing stress and anxiety levels.
  3. Wearing pigtails or cornrows and using hot rollers, hair dryer or a curling iron can put a great deal of stress and pressure to your scalp and hair. A change of your hair styling practice can ease-up the pressures on your hair.
  4. If you are regularly using hair chemicals or hot oil treatments like those types applied in permanents, but you can observe that they are causing some irritation and inflammation to your scalp, you have to stop using them or reduce the amount of their application.
  5. Instead, you can use mild conditioners and shampoos to avoid damaging your hair.
  6. Use of herbs for men such as licorice root and saw palmetto can help prevent the building-up of DHT. You can also take zinc supplements that are proven not only for treatment of hair loss but also work to treat enlargement of the prostate.
  7. Rosemary oil massage to your scalp contained in an olive base can do wonders to your hair and scalp. Massaging stimulates circulation in the scalp area and provides hair growth.