Tagged: Stress

Decoding hair loss: how much hair loss is normal?

Hectic lifestyle and excessive pollution are playing havoc with the health of the people. Hairs and skin are those most vulnerable areas that are being affected badly. Hair loss is becoming a common problem nowadays and the number of people suffering from some or the other kind of hair loss problem is on rise. Well, most of the times, some people develop a misconception that they are having a hair loss. At times, hair loss is more conspicuous and during the period of weather change and during the period of consuming strong antibiotics, some people do witness more hair fall. However, occurrence of hair fall due to seasonal changes or due to temporary ailments is a normal thing and one need not worry about it. If hair loss prolongs for a longer time, one needs to consult a good Dermatologist. An expert advice is really important because until the authentic cause of hair fall is not indentified, it is difficult to get the best hair loss treatment.

The normal range of hair loss

It is a known fact that every single human being does lose at least some hair strands. When one experiences shedding of hair, excess than average, this condition leads to a serious problem of baldness. Now we have an intriguing question and that is how to figure out that how much hair loss is normal? Normally, one can expect loss of round about 50-100 strands of hair on a daily basis. This is absolutely normal hair loss and one need not panic. The real trouble begins if one starts witnessing more hair loss. Receding hairlines, appearance of bald patches on scalp, excessive thinning of hairs, etc. are some obvious symptoms that indicate that it is time to take this condition seriously.

Common causes of hair loss

There are some activities like shampooing scalp, combing hair, pleating, etc. during which people generally experience some hair loss. However, as said earlier that, it is absolutely normal. The situation is considered as a serious one when large hair clumps come out that too, on a frequent basis. There could be many reasons that lead to excessive hair fall and serious condition like baldness. Those reasons include too much of stress, initial signs of alopecia (a condition of patchy baldness that starts with rapid hair loss that results in complete baldness), lack of nutritious diet, some specific medical condition, etc.

Hair loss is affecting people of all ages

Earlier, it was believed that alopecia can happen only during the old age, but due to drastic changes in the lifestyle of the people, this serious condition is being witnessed by the people of all ages, including young people as well. However, there are many effective treatments for hair loss available that are proving to be extremely helpful in treating baldness. These latest techniques have absolutely no side effects and they lead to amazing results by curing the baldness from its core. So after gaining insight about how much hair loss is normal, you must either take a chill-pill, if you were worrying excessively about hair fall or if you are losing more than 50-100 hair strands on daily basis, you should know that time has come to pay a visit to a dermatologist.

Sudden hair loss in women a few words which might help

Sudden hair loss in women is the scariest thing that can happen if you are experiencing it at a very young age. You probably noticed clumps of hair left on your pillow when you woke up one fine morning and that was the start of the series of episodes where you are losing blobs of hair in the shower or while running a comb through your hair. Sudden hair loss in women has become a real grim issue and you must not ignore it. You have to get yourself some help and find out the right treatment solutions. We tell you what kind of solutions and treatments you can get with the budget you put forward to us. We also help you out by giving you a range of hair loss books which can guide you through this stressful process.

The possible causes:

Here are the known causes of premature hair loss in women:

  1.  It can be a reaction to medication.
  2. It can be a reaction to intense stress on the body’s hormonal system.
  3. It can be due to some kind of deficiency in your diet. Diet low in protein or high in Vitamin A can lead to thinning of hair or hair loss.
  4. It can happen due to an infection or disease. Diseases which affect the immune system like Lupus or ringworm on the scalp can result in small patches of baldness and itching.
  5. Women who use a lot hair styling products that contain harsh chemicals or use curling tongs or other styling tools can also be prone to long term hair loss.
  6. It can also be due to trichotillomania which is compulsive hair pulling. It is usually not detected as a reason until all other causes have been eliminated.
  7. Lack of thyroid hormone. Sometimes, presence of this hormone can also cause hair to shed.

Sudden hair loss in women – A few facts:

Hair loss is tied to less production of estrogen. When there is a reduction in the levels of estrogen produced in the body, the hair growth slows and follicles may die. Androgenic Alopecia is also one of the main causes of sudden hair loss in women as well as men. The presence of the extra hormones and testosterone affects the hair growth.

Telogen Effluvium is one of the most common forms of hair loss n women and men. This happens due to stress or reaction to medication. This condition can occur at any age. You can read more about the entire phenomenon and also about the growth cycles of hair in the books we are selling. It can help you understand the pattern and deduce the cause more easily.

Treatments:

According to the condition that is causing the hair loss, you will be given a treatment. Spironolactone and Cyproterone Acetate are two drugs which can be used for sudden hair loss in women problems. We will give you more information about that.

We give you treatments and medications which can take care of the hair loss problem. We also give you all kinds of information on sudden hair loss in women.

Hair loss in women over 50 all you need to know

Hair loss in women over 50 is a common phenomenon experienced by most women that age. Once a woman reaches her fifties, she undergoes many demanding physical and mental experiences and these have a profound effect on her physiology. Women above 50 have health concerns specific to their age and need to take care to prevent these concerns from causing permanent damage to their health. This article attempts to understand hair loss and its related problems in women over 50 and also analyses the causes and solutions to this problem.

Why does hair loss in women over 50 occur?

Women experience various hormonal conditions at different stages of their lives and these conditions affect their routine life in some way or the other. Hormones rule over all functions of the body and the effect of these hormonal changes are first experienced by vulnerable parts such as nails, skin and hair. Here are some of the most common reasons, apart from hormonal changes, for hair loss in women over 50:

  • Genetic pattern baldness – it is commonly construed that only men suffer from pattern baldness problems, but there are considerable number of women who suffer from this problem as well and this is owing to their genetic make up.
  • Age related illness – come 50 a woman’s life changes drastically and dealing with illness is all in a day’s work. Illnesses such as diabetes, heart disease, liver problems, hypertension and so on cause frequent and consistent hair loss problems in women.
  • Stress and lifestyle adjustments – high stress environments trigger hair loss in women and the type of lifestyle they lead may also influence the rate of hair loss. Factors such as excessive smoking and drinking have a profound effect on the scalp.
  • Menopause – this is one of the most common reasons for hair loss after 50. Some women tend to lose a lot of hair during and after menopausal periods. Hormonal drugs, menopausal medication and invasive procedures undertaken due to certain reasons also influence hair loss.
  • Hair care routine – an improper hair care routine will definitely lead to hair loss in women of all ages, more so in older women.

Dealing with hair loss after 50:

Women above 50 can deal with hair loss effectively by following certain tips. Discussed below are a few ways in which this problem can be dealt with:

  • Taking care of nutrition, eating healthy and staying fit can go a long way in controlling hair loss
  • Undertaking a densitometry test to check level of hair loss and considering if treatment is required to deal with the problem
  • Preventing the use of abrasive hair dyes and hair sprays
  • Increasing intake of fibre, zinc in the diet
  • Drinking lots of water (applicable to all women unless one is suffering from a kidney problem)

All the above suggestions will go a long way in helping in the reduction of hair loss in women over 50.

Best Hair Growth Tips That Work for Women

There are several women who think that if one wants long hair, it grows overnight. However this is not the case simply because there is no miracle whatsoever that is believed to be cures for quick hair grow.  While this is the case, there are some basic factors that can be incorporated in promoting healthy hair growth.  There are several hair growth tips that women can use to achieve this but it is important to note that some of them are designed in ways of keeping the body in an operational state at its optimal level and this in return helps in promoting maximum hair growth.  Some of these tips are as outlined below:

The diet

Firstly, it is important to make sure that you eat right. There are some foods such as proteins that are well-known to aid in keeping hair growing very fast while other foods e.g. fat that is saturated are believed to slow down the growth of natural hair. While this is the case, it is important to ensure that you avoid certain diets that need you to eradicate the entire food groups. The main reason behind it is that, they can easily rob your body of the nutrients that it requires and this in return can slow down hair growth.

“Miraculous water”

Staying hydrated is one of the best hair growth tips. This is simply because it helps in keeping the hair shiny, healthy and at the same time growing as required. A body that is dehydrated can result to brittle hair that is can break easily.  It is for this reason that it is important for you to drink about 8 glasses on daily basis and with time your hair and skin will become healthier as well as beautiful.  However, it is important to note that drinking plenty of water does not directly make hair to grow faster but it will help you in saving your hair from getting split ends.

Improves circulation through exercising

Thirdly we have exercising daily as being one of the best hair growth tips. Did you know that exercising on daily basis is very beneficial to your body as well as in hair growth? Well, this is true simply because it improves circulation in the whole body including the scalp. Mind you, when there is increased blood flow, this simply implies that there is more blood as well as nutrients being supplied directly to the hair follicles.  To achieve more positive results, you can as well stimulate your scalp by massaging it gently.

Good sleep, less stress

The last of the best hair growth tips is having enough sleep. It is basically recommended that you should have 8 hours of sleep each night. Keep in mind that having inadequate sleep may cause you to have body imbalance in terms of energy which is necessary for nourishing hair thus stimulating growth.  It is believed that hair growth may actually occur more often and rapidly when one is sleeping. This means that if you are not getting enough sleep, you are really missing out on many things.

Avoid Stress and Anxiety that can Trigger Hair Loss

One of the most common factors causing hair loss of women is stress. Major stress affects different avenues of life including health that may lead to falling hair. If you think stress has a great influence to your loss of hair, then, you have to make some adjustments in your life; otherwise, you may have several parts of your head that are bald.

The causes

Stress is caused by internal and external factors brought about by environmental conditions that affect emotional aspects like grief, resistance to change and depression. Once stress is not given proper attention and treated completely, it can affect the manner how the body will react adversely. As an impact to the reaction of the body towards stress, hair loss can occur.

When stress has dominated your body to the extent that hormonal imbalance takes place, the excess amount of hormones produced may be diverted to the scalp area that can lead to falling hair. After 2-4 months, you will notice your hair falling out with visible signs such as hair thinning, bald spots or great amount of hair falling than ever before.

How to overcome it

As treatment for major stress, you can adopt some ways of relaxation techniques like meditation to promote a healthy well-being away from the destructive effects of problems. Going on a holiday and application of massage therapy are simple remedies that can work effectively to get rid of stress. Other possible treatments for stress are correcting your eating habits and performing regular exercise.

If your problems are brought about by external factors rather than internal or something that causes a major change in your life, you can go to experts specializing in this kind of psychological condition. Hair loss can be corrected effectively at the earliest time possible if you are able to ease-up the pressure that is bothering you and you are fully determined to control your stress.

Keep in mind that you serve as a major contributing factor to your stress and the 1st solution comes from within yourself. If you can do something to fight stress, you will feel more comfortable and healthy that may lead to growth of your hair in the long-run.

Thinning Hair in Women

It has become commonly acceptable for men to suffer from baldness, but this does not stop them from feeling embarrassed. This is why most men look for ways to stop this condition. If it is this bad for men, imagine how a woman must feel to realize that she is losing hair. Once a woman’s hair begins to thin, she begins to lose confidence in herself as well.

Looking for causes.

If you are experiencing an extensive amount of hair fall, then ask yourself a few questions before you panic. See if your diet has been poor recently, or if you have been under a lot of pressure in your professional or personal life. Another reason may be a particular hairstyle in which you tie your hair back really tight. These things may look insignificant at first, but they play an important role in the health of your hair and scalp.

There is a possibility that none of these things apply to your situation, and if you are losing more hair than any of the reasons mentioned above would cause, then your problem could be related to your hormones. Changes in hormones have the ability to effect hair growth tremendously. Discussed here are a few common things that may happen to a woman to alter her hormones and hinder the growth of her hair.

Hormones role.

women_thinning_hair_2The first thing you should check is whether you are undergoing menopause. This has a major impact on your hormones, and it mainly slows the production of female hormones in your body. Menopause is a very common reason for thinning hair in women, and the most frequent treatment for the hormonal imbalance it causes is Hormone Replacement Therapy (HRT).

To explain the hormonal imbalance better and how it affects hair loss, you should know that before menopause, women produce both testosterone and estrogen, but this estrogen stops the testosterone to convert and go around the body. However, after menopause the estrogen levels in the body diminish and thus the testosterone is able to escape into the body. It then turns into DHT and if any area of the scalp is sensitive to this, hair will begin to thin out. Hysterectomy is also like menopause, and has the same effects on the scalp. Pregnancy is another cause for thinning hair in women, due to the massive hormonal changes that occur within her body.

The Relationship between Stress and Hair Loss

In today’s modern times, stress has become a regular part of everyone’s daily life, controlling our feelings and moods completely. Stress is caused by anxiety, tension, depression and excessive worrying and has a direct impact on our moods and also takes it toll on our body. If it is too severe, it can lead to diseases that may threaten our lives, such as high blood pressure, diabetes, strokes and heart failure.

However, if someone suggests that stress had the ability to induce hair loss, this statement is usually met with utter astonishment. We fail to understand what stress has to do with hair. In fact, stress really does have a major impact on the health of our hair, and it is a known disease, medically termed Telogen Effluvium which is brought about by the sudden inception of stress.

A majority of people never realize this relationship because the hair loss begins to occur after the period of stress is over. What actually happens is that the stress caused by an event instigates our hair follicles to cease hair production prematurely and they go into a phase of resting. The follicles remain this way for a period of several months, after which hair production is resumed and the hair loss will stop and heal.

If you want to avoid Telogen Effluvium, successfully managing stress will work wonders for you. The most effective way to reduce stress is to master the art of dissociation. Free your body and mind from the worries and problems of life for a little while daily. Mostly, what a person is feeling is evident on their face. What you need to do is relax, and try to forget your problems and dissociate yourself from them. The longer you are able to maintain this state of mind, the better your health will be. Putting your worries and problems away will help calm the body down and drive away stress that has built up in your body. Doing so will not only have a positive impact on your hair, but it will improve your overall health as well.

Another way to effectively reduce stress is to indulge in an activity which relaxes and entertains you, such as reading or painting or just watching a movie. Just participate in any fun activity and get rid of any stress before your hair beings to fall.